According to many blogs, racing thoughts on your mind, when trying to sleep, is one kind of a disorder. Somnambulism, or as it is called Sleepwalking, is one of the parasomniac disorders, which is responsible for making people get out of their bed while they are sleeping and make them perform certain activities. According to several important data, almost 8 million Americans are sleepwalkers. It is known that sleepwalkers have various safety risks associated. If you have a sleepwalker in your home, you should know about the appropriate ways of waking them up so that no harm is caused to them or you. Given below is a list of how you should wake up the sleepwalkers.
Avoid physical contact
If you touch the sleepwalker, it can lead to several unintended consequences. The individual can not only lash out but also cause physical harm to you. Apart from that, they can also try to run away. It is suggested that you avoid contacting them physically. To wake them up, you must make noises. There is no denying the fact that a sleepwalker is going to wake up if loud noises are being made constantly.
If you are touching them, be gentle
At certain times, it becomes practically impossible to avoid physical contact, especially if you find the sleepwalker putting himself at risk by entering a vehicle. In these cases, you have to consider turning the sleepwalker gently towards their bedroom so that they can start going inside once again.
Escort the sleepwalker to his bed
You have to take care that you are not touching the sleepwalker but you need to make sure that you are escorting him back to his bed. You need to ensure that you are following the sleepwalker at a safe distance and keep opening doors for him as and when required. If the sleepwalker is climbing upstairs, you have to make sure that you are not standing directly beneath him. This is an important tip on how properly wake a sleepwalker.
Calm him down
An important thing that you have to remember is that sleepwalkers normally do not remember a single thing about these episodes. They wake up feeling disoriented as well as groggy. If you are helping sleepwalkers go back to their beds, they can be extremely confused when they wake up. You need to inform them that they have been sleepwalking. You can also stay around them until this confusion subsides.
Potential behaviors of sleepwalkers
Before you are helping any sleepwalker, ensure that you are aware of their behaviors. Given below is a list of the behavior that you should know about.
- Engaging in unwanted activities.
- Closing oneself up in a wardrobe.
- Becoming extremely violent and attacking others.
- Walking away from the house on foot or riding the vehicles.
Sleepwalkers are also known to open the eyes physically but they are not going to respond to people. They remain confused even after they are waking up.
Indeed, sleepwalking is not one of the serious medical conditions that you should be concerned about. However, it is important to know how you can wake a sleepwalker up or they can cause harm to themselves without knowing. Make sure that you are following the tips that have been mentioned above so that you can wake them up perfectly.